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Showing posts from August, 2023

12 Inspiring books recommended by Dr. Andrew Huberman

Dr. Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry, and behavioral sciences at Stanford School of Medicine.   He is also host of the Huberman Lab Podcast where he discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.   6 Great Books About How Your Brain Works 1) Outlive by It is the best book on human health. It provides both data-based motivation and the protocols for specific ways to exercise, eat, do personal analysis etc. for mental and physical health. 2) Dopamine Nation by Anna Lembke This book in his top 3 of all time. In this book, Dr Anna Lembke explains dopamine, pleasure, addiction, and human nature. It has real science, clinical descriptions and relevance and practical tools. Phenomenal! 3) The 4-Hour Body by Tim Ferriss It is a comprehensive guide on how to live a no holds barred life. It has adv