Dr. Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry, and behavioral sciences at Stanford School of Medicine.
It has advice on the right nutrition for fat reduction, how to exercise, perfect morning routines, how to make love, heal faster from injuries, and much more.
James Nestor traveled the world to research how improper breathing can harm the overall quality of health.
This research-packed book shows that proper breathing can stop snoring, asthma, autoimmune disease, improve athletic performance, and more.
He is also host of the Huberman Lab Podcast where he discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
6 Great Books About How Your Brain Works
1) Outlive by
It is the best book on human health. It provides both data-based motivation and the protocols for specific ways to exercise, eat, do personal analysis etc. for mental and physical health.
2) Dopamine Nation by Anna Lembke
This book in his top 3 of all time. In this book, Dr Anna Lembke explains dopamine, pleasure, addiction, and human nature. It has real science, clinical descriptions and relevance and practical tools. Phenomenal!
3) The 4-Hour Body by Tim Ferriss
It is a comprehensive guide on how to live a no holds barred life.
It has advice on the right nutrition for fat reduction, how to exercise, perfect morning routines, how to make love, heal faster from injuries, and much more.4) Trauma, the invisible epidemic by Paul Conti
Arguably the most modern, holistic, and valuable book on trauma available. The book is, without question, the most informative & useful book about trauma & trauma healing he has ever read.5) On the Move by Oliver Sacks
On The Move is a memoir by a man who packed a lot of living into life, Oliver Sacks. Oliver Sacks was a neurologist in the 1960s, and he writes about his passions, weightlifting, swimming, writing, and the influence that got him to where he was.6) The Secret Pulse of Time by Stefan Klein
This book has greatest impact on his thinking. A pure gem of a book that has allowed me to adaptively adjust my (psychological) stance in all aspects of life.7) The Nature of the Beast by Dr. David J. Anderson
If interested in the science underlying aggression, sex behavior, passivity and other states & emotions, this new book is superb: clear, modern, accessible, & rooted in data.8) Deep Work by Cal Newport
This book describes how to go deep into a cognitively demanding task and get things done. If you’ve ever wished that you could focus and achieve more, then this book has the actionable steps you can take.9) The Prince of Medicine by Susan P. Matt
This book is a deep, highly detailed dive into the origins of Medicine, focused mostly on Galen. It’s not a protocol book (!) but if you’re interested in how we arrived at Modern Medicine, it reveals that.10) The Creative Act by Rick Rubin
A beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It will gladden the hearts of writers and artists everywhere and get them working again with a new sense of meaning and direction.11) Projections by Karl Deisseroth
It is the most engaging, precise, and exciting book about the brain. It beautifully merges psychiatry, bio-engineering, story, and prose. If you are interested in how the mind works, how it fails and how we might fix it, this a must read.12) Breath by James Nestor
James Nestor traveled the world to research how improper breathing can harm the overall quality of health.
This research-packed book shows that proper breathing can stop snoring, asthma, autoimmune disease, improve athletic performance, and more.
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