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12 Inspiring books recommended by Dr. Andrew Huberman

Dr. Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry, and behavioral sciences at Stanford School of Medicine. He is also host of the Huberman Lab Podcast where he discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. 6 Great Books About How Your Brain Works 1) Outlive by It is the best book on human health. It provides both data-based motivation and the protocols for specific ways to exercise, eat, do personal analysis etc. for mental and physical health. 2) Dopamine Nation by Anna Lembke This book in his top 3 of all time. In this book, Dr Anna Lembke explains dopamine, pleasure, addiction, and human nature. It has real science, clinical descriptions and relevance and practical tools. Phenomenal! 3) The 4-Hour Body by Tim Ferriss It is a comprehensive guide on how to live a no holds barred life. It has adv

Revies : Deep Work: Rules for Focused Success in a Distracted World

"Deep Work: Rules for Focused Success in a Distracted World" is a bestselling book written by Cal Newport, published in 2016. In this book, Newport explores the concept of "deep work," which refers to the ability to focus without distraction on cognitively demanding tasks, leading to higher productivity and better results. The central premise of "Deep Work" is that in today's hyper-connected and constantly distracted world, the ability to concentrate deeply on important tasks is becoming increasingly rare but also more valuable. Newport argues that deep work is not only crucial for achieving high levels of productivity and success but is also a skill that can be cultivated and honed. Throughout the book, Newport presents several key principles and strategies for fostering deep work: 1. Embrace Deep Work: The first step is to recognize the value of deep work and commit to making it a priority in your professional and personal life. 2. Remove Distrac

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